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Monday
5:45AM-Step 1 / Sculpt
8:30AM-Step 2
10:30AM-Gentle Yoga

4:30PM-ULTIMIX
5:30PM-Body Blast
6:30PM-Yoga

Tuesday
8:30AM-Body Blast
9:30AM-Step 1

4:30PM-Zumba or Zumba Gold
5:30PM-Step 2
6:15PM-Abs
6:30PM-Zumba

Wednesday
5:45AM-Step 1 / Abs
8:30AM-Ultimix
9:30AM-Zumba Gold
10:30AM-Gentle Yoga

4:30PM-Step 1
5:30PM-Body Blast

Thursday
8:30AM-Body Blast
9:30AM-Step 1

4:30PM-ULTIMIX
5:30PM-Zumba
6:15PM-Abs
6:30PM-Kickboxing

Abs-15 to 30 minutes that target your abdominal muscles
Body Blast-Low on complexity, high in fun this class has all the benefits of traditional weight training.
Sculpt-Tone your body using hand weights, barbells, balls or resistance bands.
Pilates-A highly effective unique exercise system that gives you a longer leaner sculpted body, increasing abdominal and lower back strength and improve posture.
Yoga-Focuses on stretching and muscle tone, while building the mind/body connection.
Step 1-45-55 minutes that will teach you the basic steps, terms and techniques. This includes weights, abs, and stretching.
Step 2-High intensity, fast moving step class with abdominal work included.
ULTIMIX-A blend of hi/lo choreography, step, kickboxing and weights. This class will vary according to the instructors style.
Stretch-Function able stretches to increase flexibility
Kickboxing-Cardio with Kicks and Punches
Zumba-Fuses hypnotic Latin beats and easy to follow moves to create a dynamic fitness program.

Spin Class Definitions:
RPM-Les Mills class, a combination of endurance, strength and interval training.
Intro Ride-Learn bike set-up, position and terminology.
Energy Ride-A very intense and cardiovascular work out.
Journey Ride-Take a journey with your instructor to many locations all while burning a bunch of calories.
Reminder: A towel and water bottle is recommended for all cycling classes.